This is not gluten free. 
Ingredients, Bar Harbor Clams, clam stock, organic sweet corn, onion, celery, potatoes, garlic, organic eikhorn flour, butter, heavy whipping cream, Celtic sea salt, coarse black pepper. Topped with probiotic hot sauce (tiny drops) and fresh thyme. 
Fully cooked and frozen. 
Keep frozen and defrost day before cooking. Best to cook it in a cooking pan on low continuously stirring. 
Comes with a 4 inch fermented probiotic sourdough bowl made by the same Baker that makes my other fermented sourdough products. We cut out a hole in the bread and toasted it and then added the chowder inside the bowl and then topped it with the top of the bread bowl.   Comfort food!! 
This is a 16 ounce container and with the bread bowl it will feed two people. 
Not eligible for a Csa discount